Mini Scallop Casseroles
50 mins (prep 30, cooking 20)
12 ingredients
4 servings
From Taste of Home Healthy. Each serving has about 330 calories and 12 g fat.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , taste~mood , vegetable , one-dish-meal , time-to-make ,
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Serving Size (196.8 g)
Servings 4
Amount per Serving
Calories 430.25 Calories from Fat 115.2
% Daily Value *
Total Fat 12.8g 78.75%
Saturated Fat 6.57g 131.46%
Trans Fat 0.37g %
Cholesterol 51.06mg 68.09%
Sodium 1094.4mg 182.4%
Total Carbohydrate 54.35g 72.47%
Dietary Fiber 3.02 g 48.38%
Sugars 3.7 g %
Protein 22.77g 182.2%
Vitamin A 280.81IU% Vitamin C 0.06mg%
Calcium 120.18mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, sliced fresh mushrooms, small onion, nonfat milk, soft, shredded cheddar cheese