Mini Scallop Casseroles Recipe

Taste of Home
3020 mins (prep 30, cooking 20)
12 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (24.5 g)
Servings 4
Amount per Serving
Calories 118.36 Calories from Fat 81.99
% Daily Value *
Total Fat 9.11g 56.04%
Saturated Fat 5.72g 114.32%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 216.89mg 36.15%
Total Carbohydrate 8.17g 10.89%
Dietary Fiber 0.36 g 5.79%
Sugars 0.03 g %
Protein 1.2g 9.62%
Vitamin A 277.41IU% Vitamin C 0.06mg%
Calcium 5.13mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, sliced fresh mushrooms, small onion, fat-free milk, bay scallops, topping, soft bread crumbs, shredded cheddar cheese