Mini Shepherd's Pie-So Good!


Food.com
70 mins (prep 25, cooking 45)
21 ingredients
12 servings
A great recipe from Aaron McCargo on Big Daddys' House. On Food Network, this recipe has 52 outstanding reviews! You can sub turkey or even veggie crumbles for the ground beef! Kids can help make this dish and have fun doing it! This can also be made in a 9x13" pan. This is good frozen and microwaved. Great to take in your lunch bag, to a picnic, or to a tailgate party! Enjoy! A little history: The key to dating Shepherd's pie is the introduction (and acceptance) of potatoes in England. Potatoes are a new world food. They were first introduced to Europe in 1520 by the Spanish. Potatoes did not appeal to the British palate until the 18th Century. (Foods America Gave the World, A. Hyatt Verrill, page 28). Shepherd's Pie, a dish of minced meat (usually lamb, when made with beef it is called "Cottage Pie") topped with mashed potatoes was probably invented sometime in the 18th Century by frugal peasant housewives looking for creative ways to serve leftover meat to their families. It is generally agreed that it originated in the north of England and Scotland where there are large numbers of sheep--hence the name. The actual phrase "Shepherd's Pie" dates back to the 1870s, when mincing machines made the shredding of meat easy and popular."

Categories:  ground-beef , beef , <-4-hours , appetizer , low-carb , low-in... , time-to-make , novelty , celebrity , weeknight , european , kid-friendly , main-dish , meat , inexpensive , potato , vegetable , english ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (37.4 g)
Servings 12
Amount per Serving
Calories 46.26 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 48.01%
Saturated Fat 0.37g 22.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 319.85mg 159.93%
Total Carbohydrate 4.66g 18.63%
Dietary Fiber 0.86 g 41.05%
Sugars 0.06 g %
Protein 1.11g 26.6%
Vitamin A 1001.26IU% Vitamin C 2.05mg%
Calcium 6.3mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refrigerated biscuits, ground beef, cracked black pepper, minced garlic, chopped fresh flat-leaf parsley, chopped fresh rosemary, leftover mashed potatoes, granulated garlic powder, granulated onion, shredded cheddar cheese
 

Comments