Mini Shepherd's Pies


Recipe.com
40 mins (prep 30)
11 ingredients
4 servings
In EatingWell's take on Shepherd's Pie, we replace the potato topping with convenient, delicious frozen squash puree. And they're baked in individual ramekins to guarantee perfectly sized servings and help you get it on the table fast.

Categories:  acorn-squash , onions , seasonal , ground-beef , beef , super-bowl-parties , shepherd's-pie , butternut-squash , easy-and-quick-dinners , shepherds-pie , healthy-cooking , quick-and-easy-ground-beef-dishes , squash , lunch , ground-beef-casserole , special-occasions , comfort-food-lunches , vegetables , savory-pies , diabetic , dinner , low-calorie , winter , quick-and-easy-dinners , casseroles , quick-and-easy , spinach , high-fiber ,
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Ingredients

Nutrition

Serving Size (21.03 g)
Servings 4
Amount per Serving
Calories 53.02 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 15.74%
Saturated Fat 0.36g 7.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 438.64mg 73.11%
Total Carbohydrate 6.62g 8.83%
Dietary Fiber 0.39 g 6.18%
Sugars 0.48 g %
Protein 0.99g 7.9%
Vitamin A 56.53IU% Vitamin C 0.81mg%
Calcium 3.04mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, ground beef, reduced-sodium beef broth, baby spinach, winter squash, frozen, finely shredded parmesan cheese
 

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