Mini Skillet Meatloaves


food network
40 mins (prep 20, cooking 20)
19 ingredients
4 servings


Categories:  dinner , low-calorie , meatloaf , main-dish , beef , meat , pork , for-a-family , healthy , lunch , searing , diabetic , simmer ,
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Ingredients

Nutrition

Serving Size (76.71 g)
Servings 4
Amount per Serving
Calories 192.95 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 33.66%
Saturated Fat 0.9g 18.06%
Trans Fat 0.1g %
Cholesterol 6.9mg 9.2%
Sodium 599.98mg 100.0%
Total Carbohydrate 29.34g 39.12%
Dietary Fiber 1.21 g 19.37%
Sugars 13.7 g %
Protein 6.52g 52.18%
Vitamin A 378.12IU% Vitamin C 3.23mg%
Calcium 173.31mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, large egg, small onion, cloves garlic, meatloaf, kosher salt and freshly ground pepper, packed light brown sugar, apple cider vinegar
 

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