Mini Spanakopita (Greek Spinach Pies)


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
20 servings
This is from Cooking Light. I haven't tried it yet, but it looks really good and hopefully is a good substitute for the higher calorie version.

Categories:  <-60-mins , greens , greek , taste~mood , appetizer , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , european , main-dish , number-of-servings , spinach , vegetarian , savory , vegetable , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (30.42 g)
Servings 20
Amount per Serving
Calories 55.41 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 159.42%
Saturated Fat 1.69g 168.61%
Trans Fat 0.0g %
Cholesterol 6.32mg 42.13%
Sodium 106.76mg 88.96%
Total Carbohydrate 1.33g 8.85%
Dietary Fiber 0.33 g 26.8%
Sugars 1.15 g %
Protein 1.09g 43.55%
Vitamin A 728.97IU% Vitamin C 2.38mg%
Calcium 31.68mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, grated parmesan cheese, dried dill, fresh lemon juice, large egg whites, large egg white, sheets, frozen phyllo dough
 

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