Mini Spinach and Cottage Cheese Pies


Food.com
55 mins (prep 15, cooking 40)
11 ingredients
16 servings
I morphed Spinach Ricotta Pie Spinach Ricotta Pie with a Hint of Feta to make individual size pies for my kids to take to school lunches. I prefer them without the tortilla crust, but the kids and my husband like the crust. I accidentally forgot to grease the ramekins, but they did not stick, so now I do not grease my ramekins.

Categories:  <-60-mins , low-sat.-fat , brown-bag , cheese , appetizer , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , easy , kid-friendly , main-dish , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (37.42 g)
Servings 16
Amount per Serving
Calories 35.05 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 64.27%
Saturated Fat 1.25g 100.09%
Trans Fat 0.0g %
Cholesterol 6.58mg 35.1%
Sodium 90.31mg 60.21%
Total Carbohydrate 1.52g 8.09%
Dietary Fiber 0.64 g 40.67%
Sugars 0.43 g %
Protein 1.9g 60.71%
Vitamin A 2689.63IU% Vitamin C 8.14mg%
Calcium 65.55mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fat-free cottage cheese, dried oregano, salt and pepper
 

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