Mini Spinach and Mushroom Quiche

food network
60 mins (prep 15, cooking 40)
16 ingredients
6 servings

Categories:  mushroom , quiche , healthy , spinach , appetizer ,
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Serving Size (51.59 g)
Servings 6
Amount per Serving
Calories 32.19 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 24.24%
Saturated Fat 0.36g 10.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.41mg 0.6%
Total Carbohydrate 1.54g 3.08%
Dietary Fiber 0.47 g 11.34%
Sugars 0.94 g %
Protein 1.46g 17.52%
Vitamin A 0.0IU% Vitamin C 0.99mg%
Calcium 1.44mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, kosher salt and freshly ground black pepper, baby spinach, freshly grated nutmeg, large eggs, large, skim milk, mixed greens