Mini Spinach Quiches in Crispy Prosciutto Cups


Cooking Channel
45 mins (prep 30, cooking 15)
11 ingredients
12 mini cups


Categories:  eggs , prosciutto ,
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Ingredients

Nutrition

Serving Size (6.12 g)
Servings 12
Amount per Serving
Calories 32.0 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 37.56%
Saturated Fat 0.38g 23.08%
Trans Fat 0.01g %
Cholesterol 0.25mg 0.99%
Sodium 41.09mg 20.54%
Total Carbohydrate 3.11g 12.43%
Dietary Fiber 0.13 g 6.25%
Sugars 0.04 g %
Protein 0.42g 10.01%
Vitamin A 0.1IU% Vitamin C 0.26mg%
Calcium 0.28mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, freshly ground pepper, ground nutmeg, small, chopped fresh chives
 

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