Mini Vegetable Frittatas
40 mins (prep 10, cooking 30)
15 ingredients
12 servings
I found this among my printed out recipes from last year. I have no idea now where it came from as I had cut it to fit in my folder. They are very easy to make and are great for lunch boxes. They also go well with a salad for a tasty lunch/brunch or supper. **Note I use non stick metal muffin pans which I give a light quick burst of rice bran oil cooking spray, (from a can).

Categories:  <-60-mins , new-zealand , lunch~snacks , breakfast , brunch , south-west-pacific , vegetable , omelets-and-frittatas , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (13.89 g)
Servings 12
Amount per Serving
Calories 82.33 Calories from Fat 64.26
% Daily Value *
Total Fat 7.14g 131.89%
Saturated Fat 0.8g 47.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.53mg 58.77%
Total Carbohydrate 4.14g 16.58%
Dietary Fiber 0.75 g 35.87%
Sugars 0.09 g %
Protein 1.17g 28.15%
Vitamin A 1.68IU% Vitamin C 0.03mg%
Calcium 14.95mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, large, canned corn, edam cheese