Mini Whoopie Pies
25 mins (prep 15, cooking 10)
16 ingredients
makes 16 servings (serving size: 1 whoopie pie)
They're heart-healthy! We used unsweetened applesauce and vegetable oil, not vegetable shortening.

Categories:  desserts , make--ahead , entertaining , kid--friendly , bake , rice~grains , health , cookies , low-sodium ,
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Serving Size (45.96 g)
Servings 16
Amount per Serving
Calories 187.23 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 125.4%
Saturated Fat 0.39g 31.3%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 55.1mg 36.74%
Total Carbohydrate 34.78g 185.5%
Dietary Fiber 0.36 g 22.86%
Sugars 22.84 g %
Protein 1.41g 45.04%
Vitamin A 6.0IU% Vitamin C 0.63mg%
Calcium 27.58mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa powder, table salt, or, unsweetened applesauce, large egg, instant espresso powder, pure vanilla extract, pure vanilla extract