Miniature Spinach Parmesan Puffs


Food.com
25 mins (prep 15, cooking 10)
4 ingredients
24 servings
These are deilcious and soo easy! A great appetizer for dinner parties or just a snack.I use reduced fat crescent rolls.

Categories:  greens , comfort-food , taste~mood , equipment , cheese , brunch , finger-food , appetizer , snack , eggs~dairy , time-to-make , 5-ingredients-or-less , <-30-mins , lunch~snacks , easy , presentation , oven , number-of-servings , spinach , healthy , vegetarian , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (2.1 g)
Servings 24
Amount per Serving
Calories 6.08 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 3.03%
Saturated Fat 0.05g 6.13%
Trans Fat 0.0 %
Cholesterol 0.33mg 2.63%
Sodium 18.89mg 18.89%
Total Carbohydrate 0.66g 5.26%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.66g 31.55%
Vitamin A 2.48IU% Vitamin C 0.0mg%
Calcium 13.14mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refrigerated crescent dinner rolls, fresh spinach
 

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