Minnesota Chicken and Wild Rice Soup

90 mins (prep 30, cooking 60)
13 ingredients
4-6 servings
This is a great way to use up leftover chicken (or turkey) and whatever vegetables you have on hand. It is hearty, tasty, and pretty good for you, too. From Better Homes and Gardens Heritage of America cookbook.

Categories:  midwestern-u.s. , poultry , north-american , comfort-food , taste~mood , <-4-hours , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , american , meat , healthy-2 ,
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Serving Size (466.98 g)
Servings 4
Amount per Serving
Calories 604.92 Calories from Fat 219.42
% Daily Value *
Total Fat 24.38g 150.05%
Saturated Fat 11.18g 223.61%
Trans Fat 0.24g %
Cholesterol 196.31mg 261.74%
Sodium 731.36mg 121.89%
Total Carbohydrate 38.08g 50.77%
Dietary Fiber 4.58 g 73.21%
Sugars 7.24 g %
Protein 59.74g 477.94%
Vitamin A 9423.34IU% Vitamin C 16.36mg%
Calcium 129.65mg% Iron 4.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, dried thyme, cooked chicken breasts, dry sherry