Minnesota Hash

35 mins (prep 15, cooking 20)
14 ingredients
4 servings
This dish has been a favorite of mine ever since I stared at a pile of ingredients and wondered, "What the heck am I going to do with all this?" I've made this for breakfast several times and occasionally added hot chilis, paprika, or garlic, but this interpretation is the basic dish. It's called "Minnesota" hash because it's made up of the basic Minnesotan favorites such as kielbasa, apples, sage, potatoes, and onions. It's our Scandawhovian heritage, dontcha know!

Categories:  <-60-mins , onions , weeknight , midwestern-u.s. , north-american , main-dish , american , breakfast , potato , vegetable , time-to-make ,
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Serving Size (69.61 g)
Servings 4
Amount per Serving
Calories 217.43 Calories from Fat 180.54
% Daily Value *
Total Fat 20.06g 123.42%
Saturated Fat 7.15g 143.0%
Trans Fat 0.18g %
Cholesterol 51.61mg 68.82%
Sodium 681.32mg 113.55%
Total Carbohydrate 2.27g 3.02%
Dietary Fiber 0.01 g 0.24%
Sugars 0.0 g %
Protein 7.5g 59.98%
Vitamin A 138.67IU% Vitamin C 8.41mg%
Calcium 3.6mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, russet potato, large, large, dried marjoram, dried sage, savoy cabbage, salt and black pepper