Mint Chocolate Shake


Food.com
8 mins (prep 1, cooking 7)
11 ingredients
1 servings
Oh this sounds so good and it is so easy to make. Courtesy of ALSKANN in the fall Cookbook Swap 2008. Recipe adopted from the Clean Living Magazine 2008. I love this magazine!

Categories:  for-1-or-2 , <-15-mins , shakes , easy , 3-steps-or-less , quick , beverages , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (182.95 g)
Servings 1
Amount per Serving
Calories 151.42 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.39mg 1.18%
Total Carbohydrate 38.57g 12.86%
Dietary Fiber 0.0 g 0.0%
Sugars 38.57 g %
Protein 0.47g 0.95%
Vitamin A 0.0IU% Vitamin C 1.18mg%
Calcium 4.14mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peppermint tea bag, protein powder, soy yogurt, flax seed oil, dark chocolate chips
 

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