Mint Glazed Rack of Lamb for One
60 mins (prep 15, cooking 45)
9 ingredients
1 servings
I played with this tonight and ended up with a rack of lamb that I enjoyed very much. You may want to adjust the time to your liking of the degree of done. I served it with brown baked potatoes, steamed sugar snap peas & carrot shoe strings

Categories:  lamb~sheep , <-60-mins , for-1-or-2 , seasonal , north-american , free-of... , equipment , spring , time-to-make , gluten-free , oven , meat , canadian , number-of-servings ,
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Serving Size (6.41 g)
Servings 1
Amount per Serving
Calories 3.49 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.1%
Saturated Fat 0.02g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.35mg 0.01%
Total Carbohydrate 0.89g 0.3%
Dietary Fiber 0.55 g 2.19%
Sugars 0.05 g %
Protein 0.12g 0.23%
Vitamin A 26.08IU% Vitamin C 0.07mg%
Calcium 20.23mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mint jelly, clove garlic, dried parsley