Mint-Pesto Lamb Chops Recipe


Taste of Home
4020 mins (prep 40, cooking 20)
12 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (61.1 g)
Servings 8
Amount per Serving
Calories 124.76 Calories from Fat 89.64
% Daily Value *
Total Fat 9.96g 122.58%
Saturated Fat 1.38g 55.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 368.36mg 122.79%
Total Carbohydrate 7.59g 20.24%
Dietary Fiber 0.96 g 30.66%
Sugars 4.45 g %
Protein 0.73g 11.72%
Vitamin A 331.99IU% Vitamin C 2.19mg%
Calcium 38.72mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pomegranate juice, fresh cilantro leaves, rib
 

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