Mint Sauce, Cape Style
10 mins (prep 10)
5 ingredients
2 servings
No roast lamb is quite perfect without home-made mint sauce on the side! Mint is a wonderful herb which aids digestion. (As an aside: the leaves can safely be steeped in boiling water like tea leaves, and a little added to colicky babies' bottles: works like a charm). This very simple mint sauce keeps in the fridge forever. When you have fresh garden mint, don't be without this condiment.

Categories:  <-15-mins , condiments,-etc. , african , sauces , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , vegan , low-cholesterol , easy , south-african , healthy , vegetarian , vegetable ,
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Serving Size (296.25 g)
Servings 2
Amount per Serving
Calories 963.55 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 32.92%
Saturated Fat 2.8g 27.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 611.61mg 50.97%
Total Carbohydrate 210.62g 140.41%
Dietary Fiber 52.88 g 423.04%
Sugars 118.06 g %
Protein 35.37g 141.46%
Vitamin A 18772.44IU% Vitamin C 0.0mg%
Calcium 2641.64mg% Iron 155.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar