Minted Broad / Fava Bean Puree


Food.com
30 mins (prep 20, cooking 10)
6 ingredients
2 servings
Since I have been back in NZ I have had the chance to go through my old Cuisine magazines. There are some fantastic recipes in them, this is based on one by Julie Biuso. Great with bread and cheeses/meats.

Categories:  african , brunch , appetizer , low-cholesterol , dip , <-30-mins , easy , gluten-free , beans , vegetarian , healthy-2 , fruit , low-sat.-fat , free-of... , low-in... , time-to-make , vegan , low-calorie , citrus , lactose-free , spreads , green~yellow-beans , healthy , vegetable , lemon ,
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Ingredients

Nutrition

Serving Size (298.07 g)
Servings 2
Amount per Serving
Calories 174.0 Calories from Fat 167.85
% Daily Value *
Total Fat 18.65g 57.38%
Saturated Fat 2.59g 25.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.03mg 0.5%
Total Carbohydrate 2.32g 1.55%
Dietary Fiber 1.29 g 10.32%
Sugars 0.28 g %
Protein 0.65g 2.59%
Vitamin A 750.15IU% Vitamin C 6.75mg%
Calcium 37.64mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broad beans
 

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