Minted Chicken With Sweet Orange Sauce


Food.com
55 mins (prep 20, cooking 35)
8 ingredients
4 servings
Superb chicken dish - light and tangy. Saw nothing like it in zaar. comes from healthy eating chicken book. Also looks like a resturant dish.

Categories:  <-60-mins , chicken , seasonal , chicken-breast , poultry , main-dish , meat , summer , time-to-make ,
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Ingredients

Nutrition

Serving Size (143.33 g)
Servings 4
Amount per Serving
Calories 80.34 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 9.2%
Saturated Fat 0.74g 14.79%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 22.59mg 3.77%
Total Carbohydrate 14.84g 19.78%
Dietary Fiber 3.23 g 51.69%
Sugars 8.92 g %
Protein 1.99g 15.92%
Vitamin A 1953.29IU% Vitamin C 36.9mg%
Calcium 97.33mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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