Minted Couscous


food network
15 mins (prep 5, cooking 5)
11 ingredients
4 servings


Categories:  side-dish , couscous , quick , lemon ,
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Ingredients

Nutrition

Serving Size (108.43 g)
Servings 4
Amount per Serving
Calories 221.62 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 32.17%
Saturated Fat 2.31g 46.25%
Trans Fat 0.12g %
Cholesterol 9.75mg 13.0%
Sodium 113.92mg 18.99%
Total Carbohydrate 35.61g 47.48%
Dietary Fiber 2.16 g 34.6%
Sugars 0.95 g %
Protein 7.06g 56.5%
Vitamin A 94.2IU% Vitamin C 0.12mg%
Calcium 13.08mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, salt and freshly ground black pepper
 

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