Minted Fruit Salad
20 mins (prep 20)
7 ingredients
10 servings
I needed an interesting way to serve fruit when I had 4 guests for dinner one night, and I looked at the lovely peppermint growing in my garden for inspiration. :) This salad gets much better with chilling, and really hits its peak the next day, making for luscious leftovers or an easy make ahead side.

Categories:  low-fat , low-protein , salad , low-cholesterol , low-calorie , fruit , <-30-mins , easy , low-sat.-fat , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (86.52 g)
Servings 10
Amount per Serving
Calories 46.27 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 3.26%
Saturated Fat 0.03g 1.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.08mg 0.87%
Total Carbohydrate 11.78g 39.28%
Dietary Fiber 1.42 g 56.99%
Sugars 9.42 g %
Protein 0.64g 12.81%
Vitamin A 145.53IU% Vitamin C 29.19mg%
Calcium 16.65mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, mandarin oranges