Minted Mackerel and Mushroom Escabeche

60 mins (prep 30)
12 ingredients
makes 4 servings
Mint gives sprightliness to robust mackerel and mushrooms in a quick escabeche that manages to be both substantial and refreshing.

Categories:  quick-&-easy ,
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Serving Size (50.63 g)
Servings 4
Amount per Serving
Calories 52.5 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 12.66%
Saturated Fat 0.28g 5.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.24mg 0.37%
Total Carbohydrate 6.79g 9.06%
Dietary Fiber 0.58 g 9.24%
Sugars 0.63 g %
Protein 1.67g 13.34%
Vitamin A 0.15IU% Vitamin C 0.64mg%
Calcium 4.35mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, fresh, hot red pepper flakes, strips lemon zest, dry vermouth, fresh lemon juice, chopped mint