Minted Spinach Salad


Food.com
10 mins (prep 10)
11 ingredients
6 servings
Adapted from Mexican Family Cooking. Use fresh parsley and mint for this recipe.

Categories:  technique , salad , <-15-mins , greens , mexican , quick , no-cook , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (39.43 g)
Servings 6
Amount per Serving
Calories 173.83 Calories from Fat 141.12
% Daily Value *
Total Fat 15.68g 144.76%
Saturated Fat 1.8g 54.11%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 245.21mg 61.3%
Total Carbohydrate 7.71g 15.42%
Dietary Fiber 4.41 g 105.78%
Sugars 0.0 g %
Protein 2.95g 35.4%
Vitamin A 1564.63IU% Vitamin C 0.02mg%
Calcium 220.56mg% Iron 13.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, sliced green onion, snipped parsley, fresh lime juice, grated parmesan cheese, medium tomatoes
 

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