Minted Squash Orzo

food network
35 mins (prep 10, cooking 25)
9 ingredients
4 servings

Categories:  side-dish , feta , squash , olive , sauteing ,
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Serving Size (58.74 g)
Servings 4
Amount per Serving
Calories 87.86 Calories from Fat 56.25
% Daily Value *
Total Fat 6.25g 38.45%
Saturated Fat 4.29g 85.87%
Trans Fat 0.0 %
Cholesterol 25.23mg 33.64%
Sodium 268.84mg 44.81%
Total Carbohydrate 3.65g 4.86%
Dietary Fiber 2.01 g 32.18%
Sugars 1.16 g %
Protein 5.0g 40.01%
Vitamin A 1318.61IU% Vitamin C 3.93mg%
Calcium 198.62mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried orzo pasta, garlic flavored olive oil, yellow squash, large, freshly cracked black pepper