Minted Trout Amandine


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
Sometimes cooking experiments yield fantastic results! After a long day of building Halloween booths at our church, it was one of those evenings where we just look in the fridge and make do with what we find. Hubby said scrambled eggs would be fine, but trout and mint were begging to be used. This is the happy result!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fish , trout , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , easy , high-protein , main-dish , seafood , number-of-servings , freshwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (48.47 g)
Servings 2
Amount per Serving
Calories 68.27 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 19.14%
Saturated Fat 3.86g 38.56%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 9.94mg 0.83%
Total Carbohydrate 2.99g 1.99%
Dietary Fiber 2.04 g 16.34%
Sugars 0.02 g %
Protein 1.13g 4.53%
Vitamin A 1383.91IU% Vitamin C 4.4mg%
Calcium 63.34mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, fresh lemon juice, trout fillets
 

Comments

Similar Recipes