Minty Sweet and Sour Eggplant (Aubergine)
40 mins (prep 20, cooking 20)
10 ingredients
6 servings
An absolutely delightful canape or side dish with lamb or grilled fish from Madhur Jaffrey. It's easiest done with long, skinny Japanese eggplant, but it works equally as well with standard Italian eggplant, cut into half-circles. You can slice and broil the eggplant in advance and do the final touches just before you're ready to serve.

Categories:  side-dish , <-60-mins , appetizer , low-carb , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , healthy , vegetable , healthy-2 ,
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Serving Size (220.32 g)
Servings 6
Amount per Serving
Calories 200.02 Calories from Fat 136.62
% Daily Value *
Total Fat 15.18g 140.11%
Saturated Fat 1.16g 34.91%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 586.04mg 146.51%
Total Carbohydrate 16.8g 33.6%
Dietary Fiber 5.88 g 141.12%
Sugars 11.79 g %
Protein 1.97g 23.62%
Vitamin A 175.05IU% Vitamin C 7.41mg%
Calcium 22.88mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, cumin seed