Miriam's Salad With Poppy Seed Dressing Recipe

Food.com

6 mins (prep 5, cooking 1)

13 ingredients

2-4 servings

This salad is light and tangy. It has a great mix of textures. Last time I made this I didn't have walnuts so I used pinenuts instead, they were great and my husband said he liked it even better.

Categories: salad , for-1-or-2 , <-15-mins , fruit , onions , greens , salad-dressings , quick , number-of-servings , nuts , vegetable , time-to-make , lettuces ,

Serving Size (290.78 g)

Servings 2

Amount per Serving

Calories 1725.74 Calories from Fat 1468.44

% Daily Value *

Total Fat 163.16g 502.04%

Saturated Fat 21.15g 211.51%

Trans Fat 0.24g %

Cholesterol 15.9mg 10.6%

Sodium 1531.63mg 127.64%

Total Carbohydrate 67.53g 45.02%

Dietary Fiber 4.14 g 33.08%

Sugars 60.63 g %

Protein 9.26g 37.05%

Vitamin A 198.38IU% Vitamin C 0.81mg%

Calcium 71.74mg% Iron 1.86mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
medium onion, red leaf lettuce