Miriam's Salad With Poppy Seed Dressing

6 mins (prep 5, cooking 1)
13 ingredients
2-4 servings
This salad is light and tangy. It has a great mix of textures. Last time I made this I didn't have walnuts so I used pinenuts instead, they were great and my husband said he liked it even better.

Categories:  salad , for-1-or-2 , <-15-mins , fruit , onions , greens , salad-dressings , quick , number-of-servings , nuts , vegetable , time-to-make , lettuces ,
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Serving Size (290.78 g)
Servings 2
Amount per Serving
Calories 1725.74 Calories from Fat 1468.44
% Daily Value *
Total Fat 163.16g 502.04%
Saturated Fat 21.15g 211.51%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 1531.63mg 127.64%
Total Carbohydrate 67.53g 45.02%
Dietary Fiber 4.14 g 33.08%
Sugars 60.63 g %
Protein 9.26g 37.05%
Vitamin A 198.38IU% Vitamin C 0.81mg%
Calcium 71.74mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, red leaf lettuce