Miso Baked Tofu


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
4-6 servings
Japanese tofu dish. Yumm! Posted for ZWT II 'o6

Categories:  low-cholesterol , vegan , <-30-mins , lunch~snacks , main-dish , beans , vegetarian , japanese , low-in... , soy~tofu , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (77.41 g)
Servings 4
Amount per Serving
Calories 159.64 Calories from Fat 78.66
% Daily Value *
Total Fat 8.74g 53.81%
Saturated Fat 0.79g 15.84%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1153.54mg 192.26%
Total Carbohydrate 17.5g 23.34%
Dietary Fiber 1.19 g 19.03%
Sugars 12.63 g %
Protein 3.39g 27.13%
Vitamin A 46.33IU% Vitamin C 1.0mg%
Calcium 26.49mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, dash cayenne pepper
 

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