Miso-Bean Vegan Stew With Nori and Wild Rice (Gluten, Dairy Free


Food.com
140 mins (prep 20, cooking 120)
10 ingredients
3 servings
fusion of diffferent tastes.

Categories:  stew , seasonal , comfort-food , taste~mood , free-of... , <-4-hours , soups-&-stews , time-to-make , vegan , dairy-free-foods , winter , main-dish , gluten-free , beans , lactose-free , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (651.66 g)
Servings 3
Amount per Serving
Calories 119.23 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 3.75%
Saturated Fat 0.16g 2.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 330.71mg 41.34%
Total Carbohydrate 25.16g 25.16%
Dietary Fiber 6.4 g 76.82%
Sugars 7.34 g %
Protein 4.55g 27.3%
Vitamin A 11520.65IU% Vitamin C 4.74mg%
Calcium 105.42mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, sheets
 

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