Miso Fish With Snow Peas Salad


Food.com
15 mins (prep 5, cooking 10)
13 ingredients
4 servings
A lovely refreshing dish from recipe+

Categories:  <-15-mins , weeknight , main-dish , seafood , fish , quick , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (215.14 g)
Servings 4
Amount per Serving
Calories 98.5 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 17.65%
Saturated Fat 0.41g 8.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.58mg 15.76%
Total Carbohydrate 14.39g 19.18%
Dietary Fiber 1.56 g 24.88%
Sugars 0.06 g %
Protein 3.59g 28.74%
Vitamin A 35.47IU% Vitamin C 6.67mg%
Calcium 59.44mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, white miso, red
 

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