Miso Ginger Turkey Burger

20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Found in an online newspaper.

Categories:  <-30-mins , poultry , main-dish , meat , quick , turkey , time-to-make ,
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Serving Size (22.71 g)
Servings 4
Amount per Serving
Calories 53.8 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 3.99%
Saturated Fat 0.15g 2.92%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 96.93mg 16.16%
Total Carbohydrate 10.07g 13.42%
Dietary Fiber 0.69 g 11.01%
Sugars 1.0 g %
Protein 1.87g 14.94%
Vitamin A 3.57IU% Vitamin C 0.0mg%
Calcium 53.99mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white miso, reduced sodium soy sauce, grated fresh ginger, lean ground turkey, chopped scallion, whole wheat hamburger buns