Miso-Glazed Black Cod on Sunflower Sprouts

45 mins (prep 15)
12 ingredients
makes 4 servings
Miso, a salty, earthy Japanese bean paste, is rich in vitamin B and protein. White miso, also known as shiro miso, has a more delicate flavor than darker miso pastes. Mirin is a sweet golden wine made from glutinous rice; it is essential to Japanese cooking. Both ingredients can be found in the Asian foods section of some supermarkets, at some natural foods stores, and at Japanese markets.

Categories:  quick-&-easy , american , spring , asian ,
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Serving Size (75.7 g)
Servings 4
Amount per Serving
Calories 277.53 Calories from Fat 168.21
% Daily Value *
Total Fat 18.69g 114.99%
Saturated Fat 1.65g 33.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.87mg 1.48%
Total Carbohydrate 22.17g 29.57%
Dietary Fiber 3.44 g 55.0%
Sugars 0.93 g %
Protein 10.02g 80.16%
Vitamin A 17.72IU% Vitamin C 1.42mg%
Calcium 37.58mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white miso, plus, unseasoned rice vinegar, minced peeled fresh ginger, toasted sesame oil, black cod fillets, skinless, chopped green onions