Miso Glazed Halibut


Food.com
11 mins (prep 5, cooking 6)
5 ingredients
1 servings
I've adapted this from Elizabeth Andoh's wonderful book Washuko. I love the flavors in Japanese food, and how simple most of the recipes are. This one is no exception; beautiful fresh fish, miso, mirin and sake. That's it.

Categories:  served-hot , fish , high-in... , quick , equipment , halibut , low-carb , asian , low-fat , weeknight , easy , main-dish , oven , number-of-servings , <-15-mins , for-1-or-2 , low-sat.-fat , free-of... , broil~grill , japanese , low-in... , time-to-make , very-low-carbs , egg-free , 5-ingredients-or-less , low-calorie , high-protein , presentation , lactose-free , seafood , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (186.74 g)
Servings 1
Amount per Serving
Calories 345.89 Calories from Fat 217.89
% Daily Value *
Total Fat 24.21g 37.24%
Saturated Fat 4.24g 21.21%
Trans Fat 0.0 %
Cholesterol 78.25mg 26.08%
Sodium 549.64mg 22.9%
Total Carbohydrate 3.21g 1.07%
Dietary Fiber 0.6 g 2.4%
Sugars 0.69 g %
Protein 25.77g 51.54%
Vitamin A 89.6IU% Vitamin C 0.0mg%
Calcium 11.7mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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