Miso-Glazed Scallops with Soba Noodles


Recipe.com
30 mins (prep 25)
11 ingredients
4 servings
This Japanese-inspired dish uses one sauce--a sweet/salt combination of mirin and miso--to make both the marinade for the scallops and the caramelized pan sauce for the noodles. A good pairing would be a simple green salad dressed with a citrus vinaigrette.

Categories:  scallops , fish-and-seafood , special-occasions , quick-and-easy-low-fat-dishes , seasonal , fried-scallops , low-carb-fish-dishes , marinades , japanese-cuisine , japanese-noodle-dishes , low-carb , dinner , low-fat , winter , low-fat-dinners , asian-cuisine , quick-and-easy-healthy , quick-and-easy , summer , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (83.35 g)
Servings 4
Amount per Serving
Calories 288.98 Calories from Fat 92.34
% Daily Value *
Total Fat 10.26g 63.15%
Saturated Fat 0.96g 19.24%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 449.85mg 74.98%
Total Carbohydrate 42.7g 56.93%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 8.19g 65.55%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 20.68mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white miso, minced fresh ginger, minced garlic, dry, sea scallops, sliced scallions
 

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