Miso Pate

15 mins (prep 15)
12 ingredients
8 servings
This recipe sounds odd, but is really savory and delicious. Please go ahead and use your fingers to mash up the ingredients, they work better than any other utensil. This is another one of those clipped out recipes that fill my dozens of recipe notebooks, and I can't give credit to the chef. Sorry.

Categories:  <-15-mins , vegan , easy , 3-steps-or-less , beans , spreads , quick , vegetarian , appetizer , soy~tofu , time-to-make ,
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Serving Size (17.95 g)
Servings 8
Amount per Serving
Calories 18.88 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 23.93%
Saturated Fat 0.28g 11.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.5mg 16.17%
Total Carbohydrate 0.08g 0.21%
Dietary Fiber 0.01 g 0.38%
Sugars 0.01 g %
Protein 0.31g 4.93%
Vitamin A 2.54IU% Vitamin C 0.01mg%
Calcium 5.01mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, cashew butter, smooth, hatcho miso, small onion, clove garlic, minced parsley, dried thyme