Miso pollack with cucumber & spring onion salad


BBC GoodFood
23 mins (prep 15, cooking 8)
11 ingredients
2 servings
Swap cod for a sustainable white fish like pollack and serve with Japanese flavours for a low-calorie supper you'll feel good about

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Ingredients

Nutrition

Serving Size (33.54 g)
Servings 2
Amount per Serving
Calories 27.41 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 7.58%
Saturated Fat 0.35g 3.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.37mg 0.2%
Total Carbohydrate 0.08g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.01g 0.05%
Vitamin A 0.0IU% Vitamin C 0.15mg%
Calcium 1.77mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white miso paste, low-sodium soy sauce
 

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