Miso Shiitake Breakfast Soup


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
This is a wonderful light and filling soup. It's a great way to start the day. This is very healthy. Miso is a soy protein and shiitake is a type of mushroom. You should be able to find these in most health stores, or Asian grocers.

Categories:  mushroom , <-15-mins , easy , breakfast , taste~mood , quick , inexpensive , vegetarian , soups-&-stews , brunch , vegetable , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.44 g)
Servings 4
Amount per Serving
Calories 43.62 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 12.44%
Saturated Fat 0.32g 6.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 415.51mg 69.25%
Total Carbohydrate 3.47g 4.63%
Dietary Fiber 0.68 g 10.94%
Sugars 0.69 g %
Protein 3.59g 28.7%
Vitamin A 33.75IU% Vitamin C 0.03mg%
Calcium 105.55mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushrooms, boiling water
 

Comments