Miso Soup


Tarla Dalal
25 mins (prep 10, cooking 15)
16 ingredients
4. servings
A warm accompaniment to Oriental Soya and Baby Corn Stir-fry, this soup is full of vitamin A, vitamin C, calcium and protein, with extremely low fat content. It's a light yet satiating treat for the heart.

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Ingredients

Nutrition

Serving Size (93.48 g)
Servings 4.
Amount per Serving
Calories 134.9 Calories from Fat 89.46
% Daily Value *
Total Fat 9.94g 61.15%
Saturated Fat 6.27g 125.38%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 288.7mg 48.12%
Total Carbohydrate 3.5g 4.66%
Dietary Fiber 0.46 g 7.42%
Sugars 1.63 g %
Protein 8.77g 70.2%
Vitamin A 2814.17IU% Vitamin C 4.0mg%
Calcium 220.81mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, sweet corn, chopped spring onions, peeled and cubed carrots, chopped spinach, low fat, grated ginger, large
 

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