Miso Soup With Enoki Mushrooms


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
6 servings
Cooking Light. I just happen to have Enokis in my fridge right now too! I will make this with only one type of miso. Use whatever you have. The recipe also calls for 1/4 cup dried shaved bonito (dry fish flakes) but Zaar doesn't recognize it.

Categories:  mushroom , 3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , quick , soups-&-stews , japanese , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , asian , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , beans , vegetable ,
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Ingredients

Nutrition

Serving Size (7.42 g)
Servings 6
Amount per Serving
Calories 10.04 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 2.75%
Saturated Fat 0.06g 1.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 198.57mg 49.64%
Total Carbohydrate 1.33g 2.66%
Dietary Fiber 0.27 g 6.46%
Sugars 0.31 g %
Protein 0.61g 7.36%
Vitamin A 4.29IU% Vitamin C 0.0mg%
Calcium 2.93mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, red miso, enoki mushrooms, firm tofu
 

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