Miso Soup with Tofu and Nori


MyRecipes.com
30 mins (prep 30)
6 ingredients
4 servings
Classic. Simple. Comforting. Nothing beats a good bowl of miso soup, and this recipe is sure to become one of your go-tos on rainy days. We used edamame and tofu, but you could substitute cooked meat and most any vegetable you have on hand.

Categories:  low-cholesterol , soups~stews , meatless , low-saturated-fat , tofu~soy , sunset , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (6.27 g)
Servings 4
Amount per Serving
Calories 1.11 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 103.25mg 17.21%
Total Carbohydrate 0.1g 0.14%
Dietary Fiber 0.01 g 0.24%
Sugars 0.03 g %
Protein 0.19g 1.55%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.37mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red miso, frozen edamame, firm tofu, sheet
 

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