Miso Stir-Fry

30 mins (prep 20, cooking 10)
18 ingredients
6 servings
I got the original recipe from my DH's cousin and then she sent me the website, so I'm going to share it with you. It comes from the World's Healthiest Foods: www.whfoods.org.I added extra veggies to this and made a gravy for it at the end that wasn't in the recipe. It is advisable to have all the ingredients chopped and ready before you start cooking.

Categories:  <-30-mins , main-dish , beans , vegetable , soy~tofu , time-to-make ,
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Serving Size (119.16 g)
Servings 6
Amount per Serving
Calories 48.58 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 15.66%
Saturated Fat 0.26g 7.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 470.59mg 117.65%
Total Carbohydrate 5.76g 11.52%
Dietary Fiber 1.43 g 34.35%
Sugars 1.08 g %
Protein 3.45g 41.38%
Vitamin A 70.72IU% Vitamin C 20.67mg%
Calcium 100.88mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
arame seaweed, medium onion, fresh ginger, medium carrot, broccoli florets, salt and pepper