Miso-Vegetable Soup

25 mins (prep 15, cooking 10)
10 ingredients
: 4
Rich in nutrients and taste, Miso-Vegetable Soup is a good choice for lunch or a light supper.

Categories:  low-cholesterol , soups~stews , meatless , low-saturated-fat , all-you , tofu~soy , family , japanese ,
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Serving Size (56.6 g)
Servings 4
Amount per Serving
Calories 112.72 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 11.85%
Saturated Fat 0.32g 6.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 559.26mg 93.21%
Total Carbohydrate 20.62g 27.49%
Dietary Fiber 1.36 g 21.7%
Sugars 0.92 g %
Protein 4.19g 33.5%
Vitamin A 38.07IU% Vitamin C 3.96mg%
Calcium 18.88mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium vegetable or chicken broth, or, shredded carrots, thinly sliced mushrooms, baby spinach, sliced scallions, firm tofu