Misr Wot (Ethiopian Lentil Soup)


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
6 servings
This was passed to me via a friend from an Ethiopian family. Berbere is a spice.

Categories:  lentil , vegan , african , ethiopian , beans , <-4-hours , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.23 g)
Servings 6
Amount per Serving
Calories 204.88 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 95.87%
Saturated Fat 1.51g 45.15%
Trans Fat 0.0 %
Cholesterol 0.39mg 0.79%
Sodium 796.55mg 199.14%
Total Carbohydrate 20.59g 41.18%
Dietary Fiber 9.8 g 235.25%
Sugars 0.67 g %
Protein 8.58g 102.97%
Vitamin A 15.12IU% Vitamin C 2.05mg%
Calcium 28.06mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, plain yogurt
 

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