Miss Kitty's Organic Skillet Cornbread

30 mins (prep 15, cooking 15)
10 ingredients
8 servings
We love to have cornbread with our southern dishes and beans soups. Since we're now an organic family, I came up with these substitutions for an organic cornbread prepared the old-fashioned way, in an iron skillet. NOTE: I get most of the dry ingredients listed from Bob's Red Mill, as they are readily available where I shop.

Categories:  <-30-mins , flat-shaped-breads , breads , time-to-make ,
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Serving Size (64.72 g)
Servings 8
Amount per Serving
Calories 51.52 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 40.82%
Saturated Fat 1.26g 50.38%
Trans Fat 0.01g %
Cholesterol 6.74mg 17.97%
Sodium 286.19mg 95.4%
Total Carbohydrate 3.59g 9.58%
Dietary Fiber 0.09 g 2.94%
Sugars 3.02 g %
Protein 2.03g 32.49%
Vitamin A 101.06IU% Vitamin C 0.0mg%
Calcium 104.22mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cornmeal, kosher, raw, tupelo honey