Mistaken Lentil Dip


Food.com
20 mins (prep 20)
14 ingredients
6 servings
This is a recipe I made as I opened the wrong can from my pantry. I thought I was opening chick peas for hummus, but I opened Lentils, as it turns out I didn't actually have any chick peas anyway... I have to say it is one of the best mistakes I've made in the kitchen:)

Categories:  3-steps-or-less , low-sat.-fat , high-in... , quick , appetizer , low-in... , low-sodium , time-to-make , lentil , low-cholesterol , <-30-mins , dip , easy , high-protein , spreads , beans , inexpensive , healthy , high-fiber , healthy-2 ,
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Ingredients

Nutrition

Serving Size (101.79 g)
Servings 6
Amount per Serving
Calories 399.24 Calories from Fat 99.36
% Daily Value *
Total Fat 11.04g 101.9%
Saturated Fat 1.52g 45.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.14mg 1.78%
Total Carbohydrate 54.49g 108.97%
Dietary Fiber 27.64 g 663.48%
Sugars 1.85 g %
Protein 23.36g 280.27%
Vitamin A 45.51IU% Vitamin C 4.02mg%
Calcium 59.77mg% Iron 7.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ginger powder, pickled jalapeno peppers, pickle juice, crushed garlic cloves, lime zest
 

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