Mixed bean soup with steak


SparkRecipes
840 mins (prep 120, cooking 720)
13 ingredients
12 servings
I tossed it together using leftovers and vegies before they went bad. I preboiled the beans in water on stove for 1 1/2 hrs rinsed and separated skins out then put in slow cooker with veggies to cook all day.

Categories:  dinner , appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (40.84 g)
Servings 12
Amount per Serving
Calories 62.18 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 71.39%
Saturated Fat 1.26g 75.4%
Trans Fat 0.03g %
Cholesterol 27.97mg 111.89%
Sodium 22.87mg 11.43%
Total Carbohydrate 0.01g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 6.59g 158.12%
Vitamin A 1.51IU% Vitamin C 0.0mg%
Calcium 4.16mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, baby carrots, c, diced, fresh basil, c, soup, or, cooked, fat free chicken broth, c, sliced onions
 

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