Mixed Berry and Yogurt Parfait

food network
5 mins (prep 5)
10 ingredients
1 serving

Categories:  low-fat , low--cholesterol , low-calorie , heart-healthy , breakfast , quick , baking , granola , low-sodium ,
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Serving Size (106.76 g)
Servings 1
Amount per Serving
Calories 378.05 Calories from Fat 91.62
% Daily Value *
Total Fat 10.18g 15.67%
Saturated Fat 6.18g 30.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.45mg 1.35%
Total Carbohydrate 66.97g 22.32%
Dietary Fiber 4.93 g 19.73%
Sugars 34.97 g %
Protein 6.4g 12.81%
Vitamin A 1.48IU% Vitamin C 0.03mg%
Calcium 72.38mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lowfat plain yogurt, fresh or frozen mixed berries, raw, raw almonds, raw sunflower seeds, nonstick cooking spray