Mixed Berry Couscous

25 mins (prep 20, cooking 5)
11 ingredients
1-2 servings
A great alternative to a typical breakfast, in small portions a mid afternoon snack, or a dessert when served with low fat ice cream.

Categories:  pasta,-rice-and-grains , for-1-or-2 , fruit , beginner-cook , breakfast , free-of... , time-to-make , egg-free , <-30-mins , easy , lactose-free , number-of-servings , inexpensive , vegetarian , berries ,
Share on Newzsocial



Serving Size (374.86 g)
Servings 1
Amount per Serving
Calories 952.01 Calories from Fat 186.93
% Daily Value *
Total Fat 20.77g 31.95%
Saturated Fat 6.77g 33.86%
Trans Fat 0.11g %
Cholesterol 27.22mg 9.07%
Sodium 1159.0mg 48.29%
Total Carbohydrate 165.23g 55.08%
Dietary Fiber 13.23 g 52.92%
Sugars 58.38 g %
Protein 27.25g 54.49%
Vitamin A 1469.95IU% Vitamin C 63.64mg%
Calcium 287.61mg% Iron 9.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened apple juice, lime zest, mint leaf, low-fat plain yogurt