Mixed Berry Fool (Reduced Calorie)

20 mins (prep 10, cooking 10)
9 ingredients
4 servings
I got this reduced-calorie recipe from Family Circle magazine. According to the magazine, "English cooks made the original fools with pureed gooseberries folded into whipped cream, but mixed berries are also irresistible." The prep time does not include 50 minutes for freezing.

Categories:  fruit , smoothies , food-processor~blender , quick , beverages , equipment , blueberries , raspberries , time-to-make , <-30-mins , kid-friendly , small-appliance , number-of-servings , berries ,
Share on Newzsocial



Serving Size (270.54 g)
Servings 4
Amount per Serving
Calories 381.12 Calories from Fat 59.4
% Daily Value *
Total Fat 6.6g 40.61%
Saturated Fat 2.56g 51.18%
Trans Fat 0.0g %
Cholesterol 5.53mg 7.37%
Sodium 211.5mg 35.25%
Total Carbohydrate 74.89g 99.85%
Dietary Fiber 10.19 g 163.11%
Sugars 52.59 g %
Protein 8.73g 69.83%
Vitamin A 242.0IU% Vitamin C 38.06mg%
Calcium 126.71mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:


Similar Recipes